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Good Calories, Bad Calories

Fats, Carbs, and the Controversial Science of Diet and Health

By Gary Taubes
Narrated by Mike Chamberlain / 25 hours 34 minutes

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.

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Author
Narrator Mike Chamberlain
ISBN 9781483077741
Length 25 hours 34 minutes
Language English
Publisher Blackstone Audio, Inc.
Publication Date
Edition Unabridged
Libro.fm Rank #5,123 Overall
Genre Rank #56 in Health
 

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