Get Your First Month for Free Get Started
Price:

$32.18

Get for Free with Membership

Buddha's Book Stress Reduction

Finding Serenity and Peace with Mindfulness Meditation

By Joseph Emet
Narrated by Erik Synnestvedt / 5 hours 18 minutes

From stress to well-being—give yourself the gift of the Buddha’s peace. No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t is crucial for stress management—and it is an awakening in and of itself. This practical audiobook is designed to bring the benefits of mindfulness meditation practice to stress reduction. Unlike other stress-reduction books, Buddha’s Book of Stress Reduction also helps you develop the positive values of a calm and constructive attitude. It takes you from stress—where many of us find ourselves—to well-being.

  Add to Your Wish List

Almost ready!

In order to save books to your Wish List you must be signed in to your account.

      Log In       Create Account
Gift

Gift this Audiobook

Simply email this audiobook to a friend or print a certificate for later. Either way, your gift supports local bookstores and lets you share a story with the touch of a button.

 

Author
Narrator Erik Synnestvedt
ISBN 9781469088990
Length 5 hours 18 minutes
Language English
Publisher Gildan Audio
Publication Date
Abridged No
 

Share this page!

Link too long? Use a URL Shortener