Refer your friends, get free audiobooks, support local bookstores. Learn More


Get for $0.99 with Membership


Simple Steps to Get the Most Out of Life

By Ian K. Smith, M.D.
Narrated by Ian K. Smith, M.D. / 4 hours 34 minutes

Happiness isn't the too-brief rush that comes from getting something you've wanted—it's the lasting great feeling that comes from becoming someone you want to be…..

And someone others want to be with, too. No matter where you start, Happy can help you improve your life and permanently alter your happiness set point.

Dr. Ian has inspired millions to lose weight. In counseling dieters, Smith learned that while achieving hard-fought and worthy goals can help make a person happy, even these real accomplishments aren't what make happiness stick.

In Happy, Ian Smith presents a program that motivates readers to understand the behaviors and mind-sets that work and last, including:

--How to be optimistic

--Why optimism and realism are not opposites

--How to get outside yourself

--The importance of family and community

--Why involvement leads to contentment

--Shedding the treadmill mentality of getting and spending

--Tapping the power of simple pleasures

--Mastering modern life to live in the moment

--What we can learn from the Danish people

--How to be, not just to do

Happy is a life-changing book from one of America's most trusted voices.

  Add to Your Wish List

Almost ready!

In order to save books to your Wish List you must be signed in to your account.

      Log In       Create Account

Gift this Audiobook

Simply email this audiobook to a friend or print a certificate for later. Either way, your gift supports local bookstores and lets you share a story with the touch of a button.


Narrator Ian K. Smith, M.D.
ISBN 9781427208651
Length 4 hours 34 minutes
Language English
Publisher Macmillan Audio
Publication Date
Abridged No

Share this page!

Link too long? Use a URL Shortener