Have a Gift or Promo Code? Get Started

Join the #SummerListeningChallenge and play Libro.fm Audiobook Bingo!

Learn more
Skinny Habits
Price:

$14.00 USD

Get for Free with Membership
  Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log In       Create Account

Skinny Habits

The 6 Secrets of Thin People

Skinny Rules
By Bob Harper & Greg Critser
Narrated by Robbie Daymond / 3 hours 47 minutes

Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy.
 
In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin.
 
In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term—from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain—“the muscle between your ears”—can wield as much control over your weight as what you put in your mouth.
 
With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!

Gift

Gift Audiobook Memberships

You pick the duration—1, 3, 6, or 12 months—they pick the audiobooks. Buying gifts from your local bookstore has never been so easy.

Start Gifting
 

Skinny Rules Series

Abridged
The Skinny Rules - Abridged
The Skinny Rules - Abridged
Bob Harper & Greg Critser
Skinny Habits
Skinny Habits
Bob Harper & Greg Critser
Abridged
Jumpstart to Skinny - Abridged
Jumpstart to Skinny - Abridged
Bob Harper & Greg Critser

Join the #SummerListeningChallenge and play Libro.fm Audiobook Bingo!

Learn more