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Start giftingDBT Skills for Teens with Anxiety
This audiobook uses AI narration.
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Learn moreRelieve Anxiety, Reduce Emotional Chaos, and Change Unwanted Behaviors with Essential DBT Skills.
Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives—from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard.
· SKILLS YOU CAN USE RIGHT AWAY, from disrupting spiraling thoughts to navigating conflict and creating positive emotions
· STEP-BY-STEP PRACTICE EXERCISES using relatable examples that make DBT skills engaging and easy to understand
· 14 READY-TO-USE DBT TOOL KITS developed for common stressors like exams, peer pressure, and fights with family
· BONUS TRACKERS AND TEMPLATES to create your own cope-ahead plans and custom DBT tool kits
* This audiobook edition includes a downloadable PDF containing Worksheets, Tables, Charts, and Resources from the book.
Atara Hiller, PsyD, is a licensed psychologist and a Dialectical Behavior Therapy (DBT)-Linehan Board of Certification (LBC) Certified Clinician. She is co-director of the Trinitas Institute for DBT and Allied Treatments, a DBT-LBC Certified Program, in Elizabeth, New Jersey. In that capacity, Dr. Hiller directs the comprehensive adolescent DBT program, which treats teens and their families with emotion regulation difficulties. She trains and supervises fellow clinicians and psychology graduate students in the practice of DBT, as well as provides individual DBT and co-leads DBT multi-family skills groups. Dr. Hiller also directs and treats teens and families in an outpatient comprehensive adolescent DBT program at the Center for Cognitive Behavior Therapy, a private practice in central New Jersey. She has extensive experience providing evidence-based treatments to children, adolescents, and adults struggling with anxiety, depression, and symptoms of trauma, as well as complex psychosocial stressors. Dr. Hiller has frequently written about and presented on DBT, borderline personality disorder, suicidality and non-suicidal self-injury, and treatment for child sexual abuse.