Skip navigation
Have a gift or promo code? Get started
Skip content
Get a free audiobook on Independent Bookstore Day! Learn more
Coming Soon
Everyday Vitality
Price:

$24.50 USD

Available for pre-order

Publication date: August 10, 2021

  Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account

Everyday Vitality

Turning Stress into Strength

Description

A well-known psychiatrist offers science-backed, research-driven, actionable strategies for countering stress, building resilience and adding uplifts

Everyday Vitality is about building strength, not just fixing what's wrong. It's filled with strategies for cultivating vitality--the positive feeling of aliveness and energy that lies at the core of wellbeing. Whether you're twenty or eighty, vitality helps you navigate the barrage of daily hassles and make the most out of each day.
 
According to Dr.  Boardman, vitality comes from three main wellsprings: meaningfully connecting with others, engaging in experiences that challenge you, and contributing to something beyond yourself. These activities foster resilience by boosting emotional stamina in the face of daily stress.

Counter to conventional wisdom, Dr. Boardman believes that the contemporary emphasis on self-focus flies in the face of research that deep connections and other and outer-oriented actions are what strengthen us, whether that means having a good conversation, doing a favor for someone, going for a walk, or engaging in a hobby. These commonplace experiences and micro-moments serve as the building blocks of everyday resilience. Everyday Vitality explains how to identify them, develop them, and apply them in your daily life so that your full days feel more fulfilling.


Audiobook gift memberships

Gift audiobooks to anyone in the world (including yourself!) from the comfort of your home. You choose the membership (1, 3, 6, or 12 months/credits), your gift recipient picks their own audiobooks, and your local bookstore is supported by your purchase.

Start gifting
Libro.fm App with bow

Audiobook details


Get a free audiobook on Independent Bookstore Day! Learn more