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Mindfulness Moments for Kids: Three Calming Activities
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Mindfulness Moments for Kids: Three Calming Activities

Mindfulness Moments for Kids

Description

Written and read by Kira Willey, winner of three Parents' Choice Gold Awards, kids can use these three mindfulness activities to manage their bodies, breath, and emotions.
 
With Breathe Like a Bear, kids will learn to breathe deeply and soothe themselves slowly to sleep, just like a bear in hibernation.
 
With Bunny Breaths, kids learn how to replenish their energy with quick, focused breaths—no matter how blah they feel. 
 
With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds—no matter how messy life becomes.
 
These exercises for calm and focus can be done anywhere: in the backseat of a car, at home, or at a child's desk at school.


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Mindfulness Moments for Kids Series


Mindfulness Moments for Kids: Bunny Breaths
Mindfulness Moments for Kids: Bunny Breaths
Kira Willey
Mindfulness Moments for Kids: Breathe Like a Bear
Mindfulness Moments for Kids: Breathe Like a Bear
Kira Willey
Coming Soon
Mindfulness Moments for Kids: Hot Cocoa Calm
Mindfulness Moments for Kids: Hot Cocoa Calm
Kira Willey
Mindfulness Moments for Kids: Listen Like an Elephant
Mindfulness Moments for Kids: Listen Like an Elephant
Kira Willey
Mindfulness Moments for Kids: Three Calming Activities
Mindfulness Moments for Kids: Three Calming Activities
Kira Willey

Audiobook details