This guided mindfulness exercise featuring a sweet bear cub will help kids feel calm, wherever they are.
Kids will learn to breathe deeply and soothe themselves slowly to sleep, just like a bear in hibernation! Written and read by Kira Willey, winner of three Parents' Choice Gold Awards, this audiobook can be listened to anywhere: in the... Read more »
This mindful moment teaches kids to breathe like a bunny and find their own focused energy!
With Bunny Breaths, kids learn to how to replenish their energy with quick, focused breaths...no matter how blah they feel. This simple, fun exercise can be done anywhere: in the backseat of a car, at home, or even at a child's desk at school.
This mindful exercise featuring a colorful elephant helps kids feel focused, wherever they are.
With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their attention—no matter how messy life becomes. Best of all, this simple mindfulness exercise can be done anywhere: in the backseat of a car, at... Read more »