Have a Gift or Promo Code? Get Started
Gift any 3, 6, or 12 month audiobook membership and get Circe for Free! Learn More
Price:

$28.00 USD

Get for Free with Membership

Say What You Mean

A Mindful Approach to Nonviolent Communication

Shambhala
By Oren Jay Sofer & Joseph Goldstein
Narrated by Oren Jay Sofer & Mark Bramhall / 10 hours 59 minutes

Find your voice, speak your truth, listen deeply—a guide to more meaningful and mindful conversations.

We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating. 

The techniques in Say What You Mean will help you to:
·      Feel confident during conversation
·      Stay focused on what really matters in an interaction
·      Listen for the authentic concerns behind what others say
·      Reduce anxiety before and during difficult conversations
·      Find nourishment in day-to-day interactions

  Add to Your Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log In       Create Account
Gift

Give a Gift, Receive a Gift

Purchase any 3, 6, or 12 audiobook membership this holiday season and get a FREE copy of Circe!

Gift Now
 

Shambhala Series

Get Circe Free with Gift Membership Purchase Learn More