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Lose Those Last Ten Pounds - Abridged

By Denise Austin
Narrated by Denise Austin / 4 hours 56 minutes

Fight those last 10 pounds and WIN! America's most popular fitness guru presents a sure-fire weight-loss program that gets results--in just twenty-eight days.

As everyone knows, the last 10 pounds are always the hardest ones to lose. Now, in Lose Those Last 10 Pounds, award-winning fitness expert Denise Austin offers a fat-blasting, foolproof plan for tackling that elusive final stretch and achieving long-lasting weight-loss success. Whether you are stuck in a dieting rut or simply need to shape up for a special occasion, Denise's easy-to-use twenty-eight-day program shows you how to jump-start your metabolism, develop healthy eating and fitness habits, and shed your body's most stubborn pounds--forever.

By exercising for only thirty minutes a day and following Denise's delicious, low-fat meal plans, you can reach your ideal weight in just four weeks and feel healthier and stronger than ever before. Based on her more than twenty years of experience, Denise's breakthrough weight-loss regimen streamlines the best, proven techniques to help you slim down to the shape you desire and break the bad eating habits that invite extra pounds. Her innovative approach combines cutting-edge fitness techniques such as kickboxing and yoga with twenty-eight days of delicious low-fat recipes, such as Morning Glory Smoothies, Tuna Teriyaki, Lemon Herb-Roasted Chicken, Black Bean Quesadillas, and even Filet Mignon. Her weekly formula for success includes:

Only three thirty-minute fat-blasting aerobic workouts
Two thirty-minute yoga/Pilates-based workouts to keep your body and
spirit balanced.
One-minute "Fidget-cize" exercises to help you burn calories anytime,
anywhere.
Five-minute Mind-Body-Spirit workouts

In Lose Those Last 10 Pounds, you'll also find:

Three healthy, tasty meals and snacks for every day of the week with
easy-to-follow recipes
Week-at-a-Glance exercise plans and grocery lists
Advice on how to keep the pounds off when the program ends
Deniseologies: inspirational insights to help you maintain a positive
attitude.

So get ready to rev up your metabolism and start building a body you'll love! With her infectious enthusiasm and trademark energy and flare, Denise will champion you every step of the way toward a slimmer, healthier, happier you.

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Author
Narrator Denise Austin
ISBN 9780553753646
Length 4 hours 56 minutes
Language English
Publisher Penguin Random House Audio Publishing Group
Publication Date
Edition Abridged
Libro.fm Rank #110,046 Overall
Genre Rank #1,740 in Health
 

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