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It's Up to You
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It's Up to You

The Practice of Self-Reflection on the Buddhist Path

Shambhala
By Dzigar Kongtrul
Narrated by Pema Chödrön / 3 hours 29 minutes

On the spiritual path we speak of enlightenment. But how do we reconcile the idea of enlightenment with what we see when we look in the mirror--when insecurities, doubts, and self-centered tendencies arise in our minds? Dzigar Kongtrül suggests that we need not feel "doomed" when these experiences surface. In fact, such experiences are not a problem if we are able to simply let them arise without judging them or investing them with so much meaning. This approach to experience is what Kongtrül calls self-reflection.

Self-reflection is a practice, a path, and an attitude. It is the spirit of taking an interest in that which we usually try to push away. When we practice self-reflection we take liberation into our own hands and accept the challenge and personal empowerment in Kongtrül's title: it's up to you.

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Shambhala Series


The Power of Divine Eros
The Power of Divine Eros
A. H. Almaas & Karen Johnson
The Five Hurdles to Happiness
The Five Hurdles to Happiness
Mitch Abblett
The Magic of Meditation
The Magic of Meditation
Marie Champeaux-Cunin & Dominique Butet
The Mindful Leader
The Mindful Leader
Michael Carroll
Start Where You Are
Start Where You Are
Pema Chödrön
The Monkey Is the Messenger
The Monkey Is the Messenger
Ralph De La Rosa
Giving Our Best
Giving Our Best
Pema Chödrön
Fully Alive
Fully Alive
Pema Chödrön
No Time to Lose
No Time to Lose
Pema Chödrön
The Rules of Victory
The Rules of Victory
James Gimian & Barry Boyce
Training in Tenderness
Training in Tenderness
Dzigar Kongtrul
This Moment Is the Perfect Teacher
This Moment Is the Perfect Teacher
Pema Chödrön
Radically Happy
Radically Happy
Phakchok Rinpoche & Erric Solomon
Mindful Eating
Mindful Eating
Jan Chozen Bays & Jon Kabat-Zinn
True Love
True Love
Thich Nhat Hanh
The Heart of Bravery
The Heart of Bravery
Pema Chödrön & Sakyong Mipham Rinpoche
For the Benefit of All Beings
For the Benefit of All Beings
Lama, The Fourteenth Dalai & The Padmakara Translation Group
Practicing Peace in Times of War
Practicing Peace in Times of War
Pema Chödrön
Shambhala: The Sacred Path of the Warrior
Shambhala: The Sacred Path of the Warrior
Chogyam Trungpa
Comfortable with Uncertainty
Comfortable with Uncertainty
Pema Chödrön
You Are Here
You Are Here
Thich Nhat Hanh & Sherab Chodzin Kohn
The Fourth Trimester
The Fourth Trimester
Kimberly Ann Johnson
The Wisdom of No Escape
The Wisdom of No Escape
Pema Chödrön
Meaningful Coincidence
Meaningful Coincidence
David Richo
Sadness, Love, Openness
Sadness, Love, Openness
Chokyi Nyima Rinpoche
Perfect Love, Imperfect Relationships
Perfect Love, Imperfect Relationships
John Welwood
Notes for the Everlost
Notes for the Everlost
Kate Inglis
How to Be an Adult in Relationships
How to Be an Adult in Relationships
David Richo
It's Up to You
It's Up to You
Dzigar Kongtrul
The Fearless Heart
The Fearless Heart
Pema Chödrön
Be Grateful to Everyone
Be Grateful to Everyone
Pema Chödrön
Making Love Last
Making Love Last
David Richo
Don't Bite the Hook
Don't Bite the Hook
Pema Chödrön
The Art of War
The Art of War
Sun Tzu, Thomas Cleary & Thomas Cleary
The Healing Power of Loving-Kindness
The Healing Power of Loving-Kindness
Tulku Thondup
The Places That Scare You
The Places That Scare You
Pema Chödrön
The Way of the Bodhisattva
The Way of the Bodhisattva
Shantideva & The Padmakara Translation Group
Smile at Fear
Smile at Fear
Pema Chödrön & Carolyn Rose Gimian
Teresa of Avila
Teresa of Avila
Teresa of Avila, Tessa Bielecki & Mirabai Starr
A Brief History of Everything
A Brief History of Everything
Ken Wilber
Say What You Mean
Say What You Mean
Oren Jay Sofer & Joseph Goldstein
Sitting Still Like a Frog
Sitting Still Like a Frog
Eline Snel & Jon Kabat-Zinn
Embracing the Shadow
Embracing the Shadow
David Richo
Zen in the Age of Anxiety
Zen in the Age of Anxiety
Tim Burkett & Wanda Isle
When Things Fall Apart
When Things Fall Apart
Pema Chödrön
Ruling Your World
Ruling Your World
Sakyong Mipham Rinpoche
Everything Is Workable
Everything Is Workable
Diane Musho Hamilton
The Way of Leadership
The Way of Leadership
Thomas Cleary
Perfect Just as You Are
Perfect Just as You Are
Pema Chödrön
Author
Narrator Pema Chödrön
ISBN 9780525591917
Length 3 hours 29 minutes
Language English
Publisher Penguin Random House Audio Publishing Group
Publication date
Edition Unabridged
Libro.fm rank #31,136 Overall
Genre rank #1,141 in Religion

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