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Discovering the Magic of the Present Moment

Shambhala

Description

This moment is the gateway to enlightenment. It is the only moment we have to be joyful, mindful, and awake. The key is to be there for yourself--to learn to be fully present in your life. This, Thich Nhat Hanh explains, is the heart of Buddhist practice.

In this introduction to the practice of presence, the beloved Buddhist teacher provides indispensable insight on the essentials of Buddhist thought and offers a range of simple, everyday practices for cultivating mindfulness. These teachings empower us to witness the wonder of life and transform our suffering, both within us and around us, into compassion, tenderness, and peace--not in some long and hard struggle, but in this very moment. As Thich Nhat Hanh declares, "the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody." It's as simple as breathing in and breathing out.


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Shambhala Series


The Monkey Is the Messenger
The Monkey Is the Messenger
Ralph De La Rosa
True Love
True Love
Thich Nhat Hanh
How to Be an Adult in Relationships
How to Be an Adult in Relationships
David Richo
The Rules of Victory
The Rules of Victory
James Gimian & Barry Boyce
Embracing the Shadow
Embracing the Shadow
David Richo
Ruling Your World
Ruling Your World
Sakyong Mipham Rinpoche
Everything Is Workable
Everything Is Workable
Diane Musho Hamilton
No Time to Lose
No Time to Lose
Pema Chödrön
The Fearless Heart
The Fearless Heart
Pema Chödrön
The Way of the Bodhisattva
The Way of the Bodhisattva
Shantideva & The Padmakara Translation Group
Smile at Fear
Smile at Fear
Pema Chödrön & Carolyn Rose Gimian
Start Where You Are
Start Where You Are
Pema Chödrön
For the Benefit of All Beings
For the Benefit of All Beings
Lama, The Fourteenth Dalai & The Padmakara Translation Group
Practicing Peace in Times of War
Practicing Peace in Times of War
Pema Chödrön
Be Grateful to Everyone
Be Grateful to Everyone
Pema Chödrön
Teresa of Avila
Teresa of Avila
Teresa of Avila, Tessa Bielecki & Mirabai Starr
A Brief History of Everything
A Brief History of Everything
Ken Wilber
Training in Tenderness
Training in Tenderness
Dzigar Kongtrul
Radically Happy
Radically Happy
Phakchok Rinpoche & Erric Solomon
The Fourth Trimester
The Fourth Trimester
Kimberly Ann Johnson
Meaningful Coincidence
Meaningful Coincidence
David Richo
Notes for the Everlost
Notes for the Everlost
Kate Inglis
Making Love Last
Making Love Last
David Richo
The Healing Power of Loving-Kindness
The Healing Power of Loving-Kindness
Tulku Thondup
Zen in the Age of Anxiety
Zen in the Age of Anxiety
Tim Burkett & Wanda Isle
The Magic of Meditation
The Magic of Meditation
Marie Champeaux-Cunin & Dominique Butet
Comfortable with Uncertainty
Comfortable with Uncertainty
Pema Chödrön
It's Up to You
It's Up to You
Dzigar Kongtrul
The Places That Scare You
The Places That Scare You
Pema Chödrön
Say What You Mean
Say What You Mean
Oren Jay Sofer & Joseph Goldstein
The Way of Leadership
The Way of Leadership
Thomas Cleary
Giving Our Best
Giving Our Best
Pema Chödrön
The Heart of Bravery
The Heart of Bravery
Pema Chödrön & Sakyong Mipham Rinpoche
The Wisdom of No Escape
The Wisdom of No Escape
Pema Chödrön
Don't Bite the Hook
Don't Bite the Hook
Pema Chödrön
The Five Hurdles to Happiness
The Five Hurdles to Happiness
Mitch Abblett
The Mindful Leader
The Mindful Leader
Michael Carroll
This Moment Is the Perfect Teacher
This Moment Is the Perfect Teacher
Pema Chödrön
Mindful Eating
Mindful Eating
Jan Chozen Bays & Jon Kabat-Zinn
Shambhala: The Sacred Path of the Warrior
Shambhala: The Sacred Path of the Warrior
Chogyam Trungpa
You Are Here
You Are Here
Thich Nhat Hanh & Sherab Chodzin Kohn
Sadness, Love, Openness
Sadness, Love, Openness
Chokyi Nyima Rinpoche
Perfect Love, Imperfect Relationships
Perfect Love, Imperfect Relationships
John Welwood
The Art of War
The Art of War
Sun Tzu, Thomas Cleary & Thomas Cleary
Fully Alive
Fully Alive
Pema Chödrön
When Things Fall Apart
When Things Fall Apart
Pema Chödrön
The Power of Divine Eros
The Power of Divine Eros
A. H. Almaas & Karen Johnson
Sitting Still Like a Frog
Sitting Still Like a Frog
Eline Snel & Jon Kabat-Zinn
Perfect Just as You Are
Perfect Just as You Are
Pema Chödrön

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