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This Moment Is the Perfect Teacher
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This Moment Is the Perfect Teacher

Ten Buddhist Teachings on Cultivating Inner Strength and Compassion

Shambhala

Description

Lojong is a powerful Tibetan Buddhist practice created especially for training the mind to work with the challenges of everyday living. It teaches our hearts to soften, reframes our attitude toward difficulty, and allows us to discover a wellspring of inner strength. In this recorded retreat, Pema Chödrön introduces the lojong teachings and explains how we can apply them to any situation in our life—because, as Pema says, "every moment is an opportunity for awakening." In addition, Pema also leads a guided tonglen meditation, a practice aimed at developing courage and cultivating compassion for ourselves and others.

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Shambhala Series


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The Five Hurdles to Happiness
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The Magic of Meditation
The Magic of Meditation
Marie Champeaux-Cunin & Dominique Butet
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Start Where You Are
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Fully Alive
Fully Alive
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No Time to Lose
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True Love
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Practicing Peace in Times of War
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Shambhala: The Sacred Path of the Warrior
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Sadness, Love, Openness
Sadness, Love, Openness
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The Fearless Heart
The Fearless Heart
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Be Grateful to Everyone
Be Grateful to Everyone
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Don't Bite the Hook
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The Art of War
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Say What You Mean
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Perfect Just as You Are
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This Moment Is the Perfect Teacher
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For the Benefit of All Beings
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Perfect Love, Imperfect Relationships
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A Brief History of Everything
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