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Be Grateful to Everyone
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Be Grateful to Everyone

An In-depth Guide to the Practice of Lojong

Shambhala

Description

One of the best ways to bring meditation off the cushion and into everyday life is to practice lojong (or mind training). For centuries, Tibetans have used fifty-nine powerful mind-training slogans as a way to transform life’s ordinary situations into opportunities for awakening. In this audiobook program, Pema Chödrön presents her definitive teachings on lojong. She offers an overview of the practice and goes on to provide inspiring commentary on the slogans while paying special attention to how to apply them on the spot in our daily lives. This program include:

   • Practical commentary to enhance our understanding of the lojong slogans
   • Seven writing and reflection exercises to help us engage deeply with the slogans
   • Meditation instructions to help us relax, let go, and uncover our uncaught-up mind
   • On-the-spot methods to deepen our bodhichitta, our compassion for all beings
   • Question-and-answer sessions that address some of the most common issues that arise in lojong practice
   • Two guided meditations on tonglena compassion practice based on the understanding that the very thing that triggers suffering can become the foundation of happiness


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Shambhala Series


The Five Hurdles to Happiness
The Five Hurdles to Happiness
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The Monkey Is the Messenger
The Monkey Is the Messenger
Ralph De La Rosa
Radically Happy
Radically Happy
Phakchok Rinpoche & Erric Solomon
True Love
True Love
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The Fourth Trimester
The Fourth Trimester
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Sadness, Love, Openness
Sadness, Love, Openness
Chokyi Nyima Rinpoche
How to Be an Adult in Relationships
How to Be an Adult in Relationships
David Richo
The Healing Power of Loving-Kindness
The Healing Power of Loving-Kindness
Tulku Thondup
The Rules of Victory
The Rules of Victory
James Gimian & Barry Boyce
Embracing the Shadow
Embracing the Shadow
David Richo
Fully Alive
Fully Alive
Pema Chödrön
It's Up to You
It's Up to You
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The Fearless Heart
The Fearless Heart
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Smile at Fear
Smile at Fear
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When Things Fall Apart
When Things Fall Apart
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The Way of Leadership
The Way of Leadership
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The Power of Divine Eros
The Power of Divine Eros
A. H. Almaas & Karen Johnson
Start Where You Are
Start Where You Are
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Practicing Peace in Times of War
Practicing Peace in Times of War
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Don't Bite the Hook
Don't Bite the Hook
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The Art of War
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Mindful Eating
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The Magic of Meditation
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A Brief History of Everything
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Ken Wilber

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