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Be Grateful to Everyone
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Be Grateful to Everyone

An In-depth Guide to the Practice of Lojong

Shambhala

Description

One of the best ways to bring meditation off the cushion and into everyday life is to practice lojong (or mind training). For centuries, Tibetans have used fifty-nine powerful mind-training slogans as a way to transform life’s ordinary situations into opportunities for awakening. In this audiobook program, Pema Chödrön presents her definitive teachings on lojong. She offers an overview of the practice and goes on to provide inspiring commentary on the slogans while paying special attention to how to apply them on the spot in our daily lives. This program include:

   • Practical commentary to enhance our understanding of the lojong slogans
   • Seven writing and reflection exercises to help us engage deeply with the slogans
   • Meditation instructions to help us relax, let go, and uncover our uncaught-up mind
   • On-the-spot methods to deepen our bodhichitta, our compassion for all beings
   • Question-and-answer sessions that address some of the most common issues that arise in lojong practice
   • Two guided meditations on tonglena compassion practice based on the understanding that the very thing that triggers suffering can become the foundation of happiness

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Shambhala Series


The Power of Divine Eros
The Power of Divine Eros
A. H. Almaas & Karen Johnson
The Monkey Is the Messenger
The Monkey Is the Messenger
Ralph De La Rosa
Fully Alive
Fully Alive
Pema Chödrön
No Time to Lose
No Time to Lose
Pema Chödrön
This Moment Is the Perfect Teacher
This Moment Is the Perfect Teacher
Pema Chödrön
The Heart of Bravery
The Heart of Bravery
Pema Chödrön & Sakyong Mipham Rinpoche
Comfortable with Uncertainty
Comfortable with Uncertainty
Pema Chödrön
The Fourth Trimester
The Fourth Trimester
Kimberly Ann Johnson
Sadness, Love, Openness
Sadness, Love, Openness
Chokyi Nyima Rinpoche
Perfect Love, Imperfect Relationships
Perfect Love, Imperfect Relationships
John Welwood
It's Up to You
It's Up to You
Dzigar Kongtrul
The Healing Power of Loving-Kindness
The Healing Power of Loving-Kindness
Tulku Thondup
The Places That Scare You
The Places That Scare You
Pema Chödrön
Smile at Fear
Smile at Fear
Pema Chödrön & Carolyn Rose Gimian
A Brief History of Everything
A Brief History of Everything
Ken Wilber
When Things Fall Apart
When Things Fall Apart
Pema Chödrön
The Way of Leadership
The Way of Leadership
Thomas Cleary
Perfect Just as You Are
Perfect Just as You Are
Pema Chödrön
The Five Hurdles to Happiness
The Five Hurdles to Happiness
Mitch Abblett
Giving Our Best
Giving Our Best
Pema Chödrön
Training in Tenderness
Training in Tenderness
Dzigar Kongtrul
Radically Happy
Radically Happy
Phakchok Rinpoche & Erric Solomon
Mindful Eating
Mindful Eating
Jan Chozen Bays & Jon Kabat-Zinn
True Love
True Love
Thich Nhat Hanh
Shambhala: The Sacred Path of the Warrior
Shambhala: The Sacred Path of the Warrior
Chogyam Trungpa
The Wisdom of No Escape
The Wisdom of No Escape
Pema Chödrön
Meaningful Coincidence
Meaningful Coincidence
David Richo
Don't Bite the Hook
Don't Bite the Hook
Pema Chödrön
The Way of the Bodhisattva
The Way of the Bodhisattva
Shantideva & The Padmakara Translation Group
Teresa of Avila
Teresa of Avila
Teresa of Avila, Tessa Bielecki & Mirabai Starr
The Rules of Victory
The Rules of Victory
James Gimian & Barry Boyce
Embracing the Shadow
Embracing the Shadow
David Richo
Everything Is Workable
Everything Is Workable
Diane Musho Hamilton
The Magic of Meditation
The Magic of Meditation
Marie Champeaux-Cunin & Dominique Butet
The Mindful Leader
The Mindful Leader
Michael Carroll
Start Where You Are
Start Where You Are
Pema Chödrön
For the Benefit of All Beings
For the Benefit of All Beings
Lama, The Fourteenth Dalai & The Padmakara Translation Group
Practicing Peace in Times of War
Practicing Peace in Times of War
Pema Chödrön
You Are Here
You Are Here
Thich Nhat Hanh & Sherab Chodzin Kohn
Notes for the Everlost
Notes for the Everlost
Kate Inglis
How to Be an Adult in Relationships
How to Be an Adult in Relationships
David Richo
The Fearless Heart
The Fearless Heart
Pema Chödrön
Be Grateful to Everyone
Be Grateful to Everyone
Pema Chödrön
Making Love Last
Making Love Last
David Richo
The Art of War
The Art of War
Sun Tzu, Thomas Cleary & Thomas Cleary
Say What You Mean
Say What You Mean
Oren Jay Sofer & Joseph Goldstein
Sitting Still Like a Frog
Sitting Still Like a Frog
Eline Snel & Jon Kabat-Zinn
Zen in the Age of Anxiety
Zen in the Age of Anxiety
Tim Burkett & Wanda Isle
Ruling Your World
Ruling Your World
Sakyong Mipham Rinpoche

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