Have a Gift or Promo Code? Get Started
Price:

$21.00 USD

Get for Free with Membership

Be Grateful to Everyone

An In-depth Guide to the Practice of Lojong

Shambhala
By Pema Chödrön
Narrated by Pema Chödrön / 6 hours 37 minutes

One of the best ways to bring meditation off the cushion and into everyday life is to practice lojong (or mind training). For centuries, Tibetans have used fifty-nine powerful mind-training slogans as a way to transform life’s ordinary situations into opportunities for awakening. In this audiobook program, Pema Chödrön presents her definitive teachings on lojong. She offers an overview of the practice and goes on to provide inspiring commentary on the slogans while paying special attention to how to apply them on the spot in our daily lives. This program include:

   • Practical commentary to enhance our understanding of the lojong slogans
   • Seven writing and reflection exercises to help us engage deeply with the slogans
   • Meditation instructions to help us relax, let go, and uncover our uncaught-up mind
   • On-the-spot methods to deepen our bodhichitta, our compassion for all beings
   • Question-and-answer sessions that address some of the most common issues that arise in lojong practice
   • Two guided meditations on tonglena compassion practice based on the understanding that the very thing that triggers suffering can become the foundation of happiness

  Add to Your Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log In       Create Account
Gift

Gift Audiobook Memberships

You pick the duration—1, 3, 6, or 12 months—they pick the audiobooks. Buying gifts from your local bookstore has never been so easy.

Gift Now
 

Shambhala Series