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Running with Mindfulness

Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression

By William Pullen
Narrated by Roy McMillan / 3 hours 59 minutes

Movement Is Medicine
 
Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life.

This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions.

With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.

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Author
Narrator Roy McMillan
ISBN 9780525523215
Length 3 hours 59 minutes
Language English
Publisher Penguin Random House Audio Publishing Group
Publication Date
Edition Unabridged
Libro.fm Rank #71,908 Overall
Genre Rank #848 in Sports
 
Celebrate Audiobook Month! It’s the perfect time to listen while enjoying summer activities. Learn More

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