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The Dr. Sears T5 Wellness Plan by Erin Sears Basile & William Sears, MD
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The Dr. Sears T5 Wellness Plan

Transform Your Mind and Body, Five Changes in Five Weeks

$18.89

Get for $14.99 with membership
Length 10 hours 30 minutes
Language English
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Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick.

You don't need a diet plan. You need a health transformation—from the inside out.

For more than twenty years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing seventy pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine.

The Sears T5 Wellness Plan's five-step, five-week mind and body makeover—field-tested by the authors in their medical and health-coaching practices—changes your body's biochemistry to help you feel better, look better, and enjoy the New You!

Erin Sears Basile, or "Sears kid number five," as she will joke about, has experienced first-hand the magical benefits of a happy, healthy household. Growing up in the fun and sometimes crazy Sears home with seven siblings has taught her a lot about the importance of family values, and leading a life of service. With her parents as guides, she has shaped her life around helping others. She received her B.A in Music Education and Vocal Performance from Vanguard University and then went on to receive her M.A. in Choral Conducting from Azusa Pacific University. She then pursued a teaching career, and has loved sharing the joys of music with her students for the past 13 years. After a health crisis lead Erin through her own mental and physical transformation, a spark was ignited in her to focus her life towards helping others, and is honored to guide people through the journey of healthy living. She is certified health coach, yoga teacher, group exercise instructor, and co-founder of the Transform 5 healthy living plan. She is also an advocate and speaker for whole-food nutrition and assists families all over the world in living life to the fullest. Whether it's through music or health coaching, she has devoted her life to helping others find their joy and thrive, experiencing the best version of themselves.

William Sears, M.D., has been advising busy parents on how to raise healthier families for over forty years, and now turns his attention to the specialty of lifestyle medicine. He has served as a voluntary professor at the University of Toronto, University of South Carolina, University of Southern California School of Medicine, and University of California: Irvine. As a father of eight children, he coached Little League sports for twenty years, and together with his wife Martha has written more than forty books and countless articles on parenting, nutrition, and healthy aging. He serves as a consultant for TV, magazines, radio and other media, and his website AskDrSears.com is one of the most popular health and parenting sites. Dr. Sears and his contribution to family health were featured on the cover of TIME Magazine in May 2012. He is noted for his science-made-simple-and-fun approach to family health.

Chris Sorensen is a veteran audiobook narrator with over 160 titles to his name. He has received three AudioFile Earphones Awards, and his recording of Sent by Margaret Peterson Haddix (Recorded Books, LLC) was selected as one of the Best Audiobooks of 2010 by AudioFile magazine. He is a member of SAG-AFTRA and the APA. Chris has worked extensively as an actor, playwright, and screenwriter. He studied at the Rutgers Professional Actor Training Program under William Esper, Edward Stern, and Maggie Flanigan. He is an original member of the Present Company, producers of FringeNYC. The Thin Air Theatre Company of Colorado considers him their playwright-at-large and has produced thirteen of his plays over the past twelve years. He has numerous optioned screenplays and has recently completed his first book for kids, The Mad Scientists of New Jersey.

Teri Schnaubelt is a Chicago-based stage, on-camera, and voice actor as well as oil painter and photographer. She has voiced over 100 books for New York Times and USA Today bestselling authors, in addition to helping independent authors get their stories heard.

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Get a free audiobook when you make the switch!

When you start a new membership in support of local bookstores with the promo code SWITCH, you’ll get a bonus audiobook credit at sign-up.

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Reviews

"Dr. Sears's book takes you deep inside your body and helps you discover clear directions to a better looking and feeling you. Once you start reading, you'll be unable to put it down." ---Vince Fortanasce MD, author of The Anti-Alzheimer's Prescription Expand reviews
Get a free audiobook AND support bookstores Make the switch