Start gifting
Libro.fm for Business
Start a membership, get two free audiobooks
Almost ready!
In order to save audiobooks to your Wish List you must be signed in to your account.
Log in Create account
Limited-time offer
Get two free audiobooks!
Now’s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, we’ll give you two bonus audiobook credits at sign-up.
Sign up today
Gift audiobook credit bundles
You pick the number of credits, your recipient picks the audiobooks, and your local bookstore is supported by your purchase.
Start giftingIs It Me or My Hormones?
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn moreSummary
A simple, clear, accessible 28-day plan to help you balance your hormones and feel like yourself again from a health-care professional who has helped hundreds of women-including herself-do just that!Hormonal issues were a big part of my life, starting in my teens and especially in my early 20s. When I became a nurse practitioner, I discovered that I was far from alone. Many of my patients struggled with difficult PMS, painful periods, or challenging perimenopause, the transition into menopause that typically begins in the early or mid-40s and continues until menopause finally takes over. My patients were also dealing with endometriosis, fibroids, polycystic ovarian syndrome (PCOS), and premature ovarian failure (POF) and other fertility issues. Many women felt, as I did, that hormonal issues were playing far too big a role in their lives. We all longed for a straightforward solution. As I got more information about functional medicine, I realized that many if not all of the symptoms could be resolved. I found that as I made dietary and lifestyle changes I became symptom free.My own experience brought home the huge role hormones play in how we feel. Now when I see women every day with concerns, questions, and frustrations about their hormones, I really get it. And when I hear women tell me that their hormonal struggles shape their lives-that they plan their months around mood swings and cramps, or that perimenopause is making them feel old before their time-I get that, too.
Reviews
"Besides her first-person advice, Pick explains the science behind hormones and how to sort them out via diet, exercise and supplements. There's also a 28-day programme to get them back on track. Result." - The Sunday Times (Style)"Out of kilter all month long? You could do worse than read Is it Me or My Hormones? by Marcelle Pick to help conquer the cravings, mood swings, weight gain, low libido and tiredness." - Red magazine
“My day would begin with me feeling exhausted and having pains and aches throughout my body. Mood swings, nausea, irregular bowel discomfort, and a constant battle with inflammation and obesity accumulated over the years and left me drained and depressed. My recovery is due to the guidance of Marcelle Pick and her ability to teach the patient how to understand and support their individual needs and create health through nutrition, hormone balance, and spiritual awakening. This book’s method has helped me lose more than 100 pounds, and I have more energy and joy than I can ever remember.”— Patricia Berube
“I have been a patient of Marcelle’s for 15-plus years. Over the years, she has taught me considerably about health and opened my eyes to a healthy life. I was overweight for most of my adult life. With Marcelle’s help, I lost 45 pounds. She never gave up on me. I was tipping the scales at 185 pounds and had tried many different diet plans. Her insights into my food cravings, hormone imbalance, sluggishness, and lack of energy were life altering. I now feel healthier than I have ever felt. Marcelle devised a supplement plan that has made a huge, positive difference in my life. I look forward to my yearly annual check-ins with Marcelle, as each time I visit with her, I know I will learn a tidbit more about becoming healthier. There’s no other way to say it . . . Marcelle changed my life.”— Carol Hauser
“I have followed everything that Marcelle has advised me to do. I’m a woman on her journey.”— Barbara Lavigne
“I met with Marcelle Pick and she listened to me and worked out a program to get me feeling like me again. Since our first meeting, I am feeling like the old/new me again!”— Mary Ann Benedict
“I have been a patient of Marcelle’s for more than 20 years. The older I get, the more I appreciate her cutting-edge approach to women’s health, her brilliant mind, and her commitment to my entire well-being. Over the years, as different issues have come up, Marcelle has always taken a multifaceted approach to finding the solutions. Marcelle knows me and what makes me tick. I could not ask for a better partnership in seeking optimal health than the one I have with Marcelle.”— Willo Wright Expand reviews