Self-Improvement audiobooks

You're Not Listening

By: Kate Murphy

Narrated by: Kate Murphy

Length: 6 hours 31 minutes

Abridged: No

"Narrating her own work, Murphy is certainly worthy of the listener's attention. She offers a sincere, passionate voice that is capable of delivering some hard truths about the current state of things while also showing the way toward a truly connected society." — AudioFile Magazine

**This program is read by the author**

When was the last time you... Read more

Attached

By: Amir Levine & Rachel Heller

Narrated by: Robert Petkoff

Length: 7 hours 4 minutes

Abridged: No

"A groundbreaking book that redefines what it means to be in a relationship."
--John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus

We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist... Read more

The Book of Joy

By: Dalai Lama, Desmond Tutu & Douglas Carlton Abrams

Narrated by: Douglas Carlton Abrams, Francois Chau & Peter F...

Length: 10 hours 11 minutes

Abridged: No

Two great spiritual masters share their own hard-won wisdom about living with joy even in the face of adversity.
 
The occasion was a big birthday. And it inspired two close friends to get together in Dharamsala for a talk about something very important to them. The friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The... Read more

Take Back Your Brain

By: Kara Loewentheil

Narrated by: Kara Loewentheil

Length: 7 hours 38 minutes

Abridged: No

A manual for every woman who wants to stop endless negative self-talk, create unshakable confidence, and jump-start a life of joy and power. It all begins with your thoughts.

I never look good in tight skirts. I can’t ask for a raise or my boss will think I’m greedy. I’m getting too old to find a partner. I’m a bad mom. I’m always behind. I’ll... Read more

Fearing the Black Body

By: Sabrina Strings

Narrated by: Allyson Johnson

Length: 7 hours 26 minutes

Abridged: No

How the female body has been racialized for over two hundred years

There is an obesity epidemic in this country and poor black women are particularly stigmatized as "diseased" and a burden on the public health care system. This is only the most recent incarnation of the fear of fat black women, which Sabrina Strings shows took root more than... Read more

Sipping Dom Pérignon Through a Straw

By: Eddie Ndopu

Narrated by: Eddie Ndopu

Length: 5 hours 45 minutes

Abridged: No

A memoir penned with one good finger, Ndopu writes about being profoundly disabled and profoundly successful
 
Global humanitarian Eddie Ndopu was born with spinal muscular atrophy, a rare degenerative motor neuron disease affecting his mobility. He was told that he wouldn’t live beyond age five and yet, Ndopu thrived. He grew up loving pop... Read more

The Subtle Art of Not Giving a F*ck

By: Mark Manson

Narrated by: Roger Wayne

Length: 5 hours 17 minutes

Abridged: No

#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be ""positive"" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich... Read more

How to ADHD

By: Jessica McCabe

Narrated by: Jessica McCabe

Length: 8 hours 57 minutes

Abridged: No

NEW YORK TIMES BESTSELLER • In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.

“The world of ADHD has been waiting for this book with bated breath for many... Read more

Complex PTSD

By: Pete Walker

Narrated by: Paul Brion

Length: 10 hours 28 minutes

Abridged: No

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes—in families that were as loveless as orphanages and sometimes as dangerous.

If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be... Read more

You Deserve Good Gelato

By: Kacie Rose

Narrated by: Kacie Rose

Length: 5 hours 20 minutes

Abridged: No

In her inimitably funny and feel-good way, social media star Kacie Rose offers a refreshingly honest take on navigating a new life abroad in You Deserve Good Gelato, covering everything from travel fails and homesickness to the joy of culture shocks and the power of doing the s*** that scares you. Because life is too short not to.

Kacie decided... Read more

Essentialism

By: Greg McKeown

Narrated by: Greg McKeown

Length: 6 hours 13 minutes

Abridged: No

NEW YORK TIMES BESTSELLER • More than one million copies sold! Essentialism isn’t about getting more done in less time. It’s about getting only the right things done.

“A timely, essential read for anyone who feels overcommitted, overloaded, or overworked.”—Adam Grant

Have you ever:
• found yourself stretched too thin?
• simultaneously felt... Read more

The Book of Delights

By: Ross Gay

Narrated by: Ross Gay

Length: 5 hours

Abridged: No

The winner of the NBCC Award for Poetry offers up a spirited collection of short lyric essays, written daily over a tumultuous year, reminding us of the purpose and pleasure of praising, extolling, and celebrating ordinary wonders. Ross Gay's The Book of Delights is a genre-defying book of essays- some as short as a paragraph; some as long as... Read more

How to Be the Love You Seek

By: Dr. Nicole LePera

Narrated by: Courtney Patterson

Length: 10 hours 14 minutes

Abridged: No

INSTANT #1 NEW YORK TIMES BESTSELLER""A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others.” —Gabor Maté M.D., New York Times bestselling author of The Myth of NormalFrom the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your... Read more

The Listening Path

By: Julia Cameron

Narrated by: Eliza Foss & Julia Cameron

Length: 6 hours 8 minutes

Abridged: No

**An AudioFile Magazine Earphones Award-winning production**

A 6-week Artist’s Way Program from legendary author Julia Cameron

"A book on better listening seems particularly suited for audio, and careful listeners will be rewarded." -- Booklist

The newest audiobook from beloved author Julia Cameron, The Listening Path is a transformational journey... Read more

Master of Change

By: Brad Stulberg

Narrated by: Will Damron

Length: 6 hours 43 minutes

Abridged: No

A revelatory book on rethinking change and creating a rugged and flexible mindset amidst life's intensifying flux, from expert on sustainable excellence, coach, and bestselling author of The Practice of Groundedness.From social disruptions like economic recessions, pandemics, and new technologies to individual disruptions like getting married,... Read more

Rising Strong

By: Brené Brown

Narrated by: Brené Brown

Length: 8 hours 50 minutes

Abridged: No

#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending.

Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart!

Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a... Read more

From Strength to Strength

By: Arthur C. Brooks

Narrated by: Arthur C. Brooks

Length: 5 hours 49 minutes

Abridged: No

INSTANT #1 NEW YORK TIMES BESTSELLER

The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.

Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often... Read more

Never Leave the Dogs Behind

By: Brianna Madia

Narrated by: Brianna Madia

Length: 5 hours 36 minutes

Abridged: No

A NEW YORK TIMES BESTSELLERThe author of Nowhere for Very Long continues her story with this deeply honest, moving account of a woman walking the line between independence and isolation when she moves to the Southwest desert with nothing and no one but her four dogs.In her debut memoir, Nowhere for Very Long, Brianna Madia reflected on her life... Read more

When the Body Says No

By: Gabor Maté, MD

Narrated by: Daniel Maté

Length: 11 hours 48 minutes

Abridged: No

INTERNATIONAL BESTSELLER

From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases.

In this accessible and groundbreaking book—filled with the... Read more

Dirty Laundry

By: Richard Pink & Roxanne Emery

Narrated by: Richard Pink & Roxanne Emery

Length: 4 hours 2 minutes

Abridged: No

An empowering and witty guide to banishing shame and living your fullest life with ADHD—plus tips for loved ones on helping them navigate this world, too—from viral duo ADHD_Love.
 
What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a... Read more

On Our Best Behavior

By: Elise Loehnen

Narrated by: Elise Loehnen

Length: 11 hours 54 minutes

Abridged: No

NEW YORK TIMES BESTSELLER • A groundbreaking exploration of the ancient rules women unwittingly follow in order to be considered “good,” revealing how the Seven Deadly Sins still control and distort our lives and illuminating a path toward a more balanced, spiritually complete way to live

Why do women equate self-denial with being good?

We... Read more

The Resilience Myth

By: Soraya Chemaly

Narrated by: Soraya Chemaly

Length: 8 hours 20 minutes

Abridged: No

The author of the “must-read” (NPR) Rage Becomes Her presents a powerful manifesto for communal resilience based on in-depth investigations into history, social science, and psychology.

We are often urged to rely only on ourselves for strength, mental fortitude, and positivity. But with her distinctive “skill, wit, and sharp insight” (Laura... Read more

Soul Boom

By: Rainn Wilson

Narrated by: Rainn Wilson

Length: 9 hours 3 minutes

Abridged: No

In this New York Times bestseller, comedic actor, producer, and writer Rainn Wilson explores the problem-solving benefits that spirituality gives us to create solutions for an increasingly challenging world. The trauma that our world experienced in recent years—as result of both the pandemic and societal tensions that threaten to overwhelm... Read more

The Culture Code

By: Daniel Coyle

Narrated by: Will Damron

Length: 7 hours 12 minutes

Abridged: No

NEW YORK TIMES BESTSELLER • The author of The Talent Code unlocks the secrets of highly successful groups and provides tomorrow’s leaders with the tools to build a cohesive, motivated culture.

“A truly brilliant, mesmerizing read that demystifies the magic of great groups.”—Adam Grant, author of Think Again

A BLOOMBERG AND LIBRARY JOURNAL BEST... Read more